7 Plants That Help to Reduce Stress

Relaxing at home is not only fun but is also important to help you recharge so you don’t burn out – especially with all of the current stressors in life.

One thing that can help make your relaxation even more effective is house plants. Science has shown that having plants in your home, and especially on your work desk, can help relieve stress. With many of us are doing our part to contain the spread of the coronavirus, you’re likely spending a considerable amount of time at home. A house plant can help bring the outdoors in and help keep the air fresher.

Of course, the first step to relieving stress is finding the perfect place to do so. If you’re looking for the perfect place to settle down and grow your own roots, we recommend SRC Land’s beautiful homes for sale in Harlingen.

How Plants Help Reduce Stress

Right now, many of us are spending a considerable amount of time indoors. This can have a detrimental effect on our health, in part because our mental well-being is tied to our closeness with nature.

House plants can help keep the bacteria in our environment more diverse, something which is essential to our ability to fight inflammation. Plants also remove ozone and carbon dioxide from the air, keeping volatile compounds out of our bodies.

Increasing oxygen in the air can also help occupants’ feelings of well-being.

The Best Ways to Relieve Stress with Plants

A recent study has shown that taking time to literally stare at a plant on your desk can go a long way towards relieving stress.

To get the most out of your new plant friend, pick one, and care for it yourself. Spend time looking at your plant for at least three minutes every day. It may seem a little silly, but over a quarter of participants who did so were able to reduce their resting heart rate, and others were able to reduce their scores on anxiety tests.

The Best Plants for Relieving Stress

And finally, for the main event: the best house plants for relieving stress.

  • Peppermint for lowering frustration and boosting awareness.
  • Lavender for calming and relaxing color.
  • Chamomile for calming, particularly before bed.
  • Gerbera for removing some toxins from the air and its bright lovely colors.
  • Chrysanthemum for reducing stress and increasing metabolism.
  • Jasmine for reducing anxiety.
  • Aloe Vera for anti-inflammation, healing, and reducing anxiety.

Find Beautiful Homes for Sale in Harlingen

Choosing a good house plant is much less stressful than choosing the right place to put down your own roots. If you’re looking for real estate or homes for sale in Harlingen, SRC Land can help you find the perfect place for you and your family.

If you’re looking for the perfect home to work and relax in, contact SRC Land at (956) 428-6607 for real estate options in Harlingen.

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